We will begin each day with a morning practice that invites us into our bodies through movement, breath and expression. This will be a journey inward, and an experience unique to our process of Rewilding. Expect to have your heart and intuition ignited, guiding you into each day with flow and ease.
Each day we will explore our inner and outer worlds through practices and experiences that are designed to help us reconnect with our own inner wild woman. Every day will have different themes and practices and will evolve as we move through the journey together. Themes will include journaling and self reflection, self-love, connecting to our inner cycles, forest bathing, plant wisdom, dynamic meditation, cacao ceremony, tantra, astrology, moon gazing and more.
Sample Daily Schedule:
5-7 am - Free Time : coffee, tea & fruit available, bird watching, watch the sunrise
7-9 am - Morning Ritual : card pull, breathwork, embodiment practice, meditation, journaling
10-11 am - Brunch : a delicious array of fresh and hot breakfast, Costa Rican style
11-2 pm - Free time : explore the beach, relax by the pool or nap in a hammock
2-5 pm - Wilderness Immersion : horseback riding, guided nature hike, river swim, tide pools, or ocean safari adventure (different each day)
5:30-6:30 pm - Dinner : a 3 course feast of Costa Rican or international cuisine
7-8 pm - Evening Ceremony : sharing circle, guided reflection, and integration of the day